you are not
free to say Yes until you're not afraid to say no
build internal safety in a world that punishes your boundaries
you've been saying yes
When your body says no.You let the hug linger. You pretend not to notice the innuendo. You freeze. You fawn. You abandon yourself.When your time is stolen.You rearrange your day, pick up the slack, say yes to the favor—again—because disappointing someone feels more dangerous than deadening your own desire.When your soul shrinks.You play nice. Soften your voice. Swallow your story.
You let the room stay comfortable at the cost of your truth.When your safety is at risk.You stay in the conversation. You keep the peace. You ignore your gut.
Because saying no might provoke more than you're prepared to handle.When your ‘no’ has a cost.You’ve been punished before—for protecting yourself. Called rebellious.
Labeled as difficult. Shamed as disobedient. You learned that compliance buys temporary belonging.You’ve survived by saying yes.But in order to live, you'll have to start saying no.
embolden your
voice
let's get to work!
Women are powerful allies in the quest for a safe and beautiful world
Being free to say yes starts with feeling safe to say no
this course will present emotional, physical and mental strategies while layering practical skills. We have trauma-informed elements woven into our methodology which include:*regaining control
*Establishment of safety
*expanding your range of options
*honoring autonomy
*encouraging initiative and dignity
*sharing, support and social connection
🚫 This isn't for You If…
❌ You’ll be disappointed without a quick fix.This isn’t a surface-level empowerment pep talk.
It’s deep work—unlearning, practicing, healing, and rebuilding your internal authority. It takes time and intention.❌ You’re currently in immediate crisis or active danger.This course is powerful—but it is not a crisis response team.
If you are in immediate danger, hang onto your funds and get to safety. The National DV hotline can help you 1-800-799-7233.
Once your circumstances are safe and you're stable, this course can help you build long-term internal safety.❌ You want to stay comfortable.If you’re not willing to stretch your voice, use your body, or feel the holy discomfort of reclaiming power—you might not get what you need here.
Growth requires discomfort. And your safety is worth it.