Reclaim
self-leadership
learning to trust yourself after chronic abuse
explore your
narrative
*your perception of worth and ability
*awareness and intuition
*cultural perceptions and myths
*risk and red flag assessment
*Predator-prey psychology
*your life stories
embolden your
voice
*verbal skills and body language
*physical self-defense exercises
*role-playing, games, discussion
*whether strangers or familiars
expand your
choices
for every situation, you'll have options*Think
*yell
*run
*fight
*tell
let's get to work!
Women are powerful allies in the quest for a safe and beautiful world
Being free to say yes starts with feeling safe to say no
this course will present emotional, physical and mental strategies while layering practical skills. We have trauma-informed elements woven into our methodology which include:*regaining control
*Establishment of safety
*expanding your range of options
*honoring autonomy
*encouraging initiative and dignity
*sharing, support and social connection